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Salmon With Fennel, Swiss Chard and Penne

At a Glance

Prep
15 minutes
Cook
25 minutes
Total
30 min
Yield
4.00 - serving(s)

Categories

  • Main Course

Cuisine

  • Fusion

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Omnivore

Allergens

  • Possible Fish — check ingredient labels
  • Possible Cereals containing gluten — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 262.5 per serving 1050 for selected servings
Fat 12g per serving 48g for selected servings
Sugar 3.5g per serving 14g for selected servings
Protein 17.5g per serving 70g for selected servings
Carbohydrates 24g per serving 96g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Salmon With Fennel, Swiss Chard and Penne brings together 1 lb salmon, cut into 4 pieces, 1 fennel, sliced thinly, 1 bunch swiss chard, chopped 1/2 inch in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 lb salmon, cut into 4 pieces
  • 1 fennel, sliced thinly
  • 1 bunch swiss chard, chopped 1/2 inch
  • 1 lb penne, preferably wheat
  • 4 tablespoons olive oil
  • 1 (6 ounce) can tomato paste
  • 4 garlic cloves, crushed and chopped
  • 1 lemon
  • 1 teaspoon cajun seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

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Instructions

  1. Bring large pot of water to boil, add salt to water just before pasta and boil pasta until a 2 minutes short of done according to directions.

  2. Heat a pan until very hot, add about 2 tbsp olive oil season both sides of salmon with Cajun seasoning and then cook the salmon chunks on first side until browned and cooked half through. It's easy to tell when half-done because the flesh becomes pale as it cooks through. When flesh is lightened half-through, flip and cook another few minutes until just browned on the other side. A really hot pan is needed for this. I prefer my salmon cooked medium and still a little pink in the middle. Remove salmon and if you want cooked through more, place in oven at 350F until cooked through.

  3. In a separate pan heat oil in pan and cook fennel and swiss chard.

  4. In fish pan add garlic, tomato paste and a little water to thin out for sauce. Add vegetables back in and cook through. Add pasta to finish cooking, taste and season with more salt and pepper if necessary.

  5. Serve pasta with salmon on top and a bit of lemon squeezed over at the last minute and some fennel fronds as a garnish.

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