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Salmon Mornay

At a Glance

Prep
20 minutes
Cook
30 minutes
Total
50 minutes
Servings
4 serving(s)

Categories

  • Casserole
  • Main Course
  • Rice
  • Australian
  • Baked
  • Easy

Allergens

  • Fish
  • Milk
  • Wheat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 397.3 per serving 1589.2 for selected servings
Fat 20.1g per serving 80.4g for selected servings
Sugar 0.8g per serving 3.2g for selected servings
Protein 30.1g per serving 120.4g for selected servings
Carbohydrates 22.9g per serving 91.6g for selected servings

This is one of those easy=peasey recipes you can do when you want an easy night! especially true is you have some leftover rice:)

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Equipment

Casserole dish, frying pan, oven

Ingredients

  • 400 g tinned salmon (cheap one drained and de-boned)
  • 50 g chicken noodle soup
  • 1 cup cooked rice
  • 1 small onion
  • 30 g butter
  • 1 cup milk
  • 1 tablespoon flour
  • 2 teaspoons curry (or more to taste)
  • 2 tablespoons fruit chutney
  • 1 cup cheese, grated

Instructions

  1. make up the chicken noodle soup, using only half the water.

  2. Fry the onion, diced, in the butter til limp.

  3. Stir in the curry powder, then the flour.

  4. Add the milk and the salmon and the soup.

  5. Cook, stirring until slightly thickened.

  6. Spread half the rice in a greased casserole dish,dot with half the chutney, cover with half the salmon mix.

  7. Repeat.

  8. sprinkle over the cheese.

  9. bake in a moderate over until brown.

  10. I haven't given baking times, because you can make this in the morning, and reheat in the evening, obviously it would take longer, and the oven temp should be a little lower.

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Source: https://www.food.com/recipe/salmon-mornay-259391

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