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Rustic Carrot, Pumpkin & Lentil Soup
At a Glance
- Prep
- 30 minutes
- Cook
- 90 minutes
- Total
- 1 hr 40 min
- Yield
- 8.00 , serving(s)
Categories
- Soup
Cuisine
- bistro
Cooking Method
- stew
Difficulty
- Easy
Dietary
- Vegetarian
Allergens
- Possible Milk — check ingredient labels
- Possible Celery — check ingredient labels
Servings & Nutrition
Original recipe serves 8. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Rustic Carrot, Pumpkin & Lentil Soup brings together 1 onion, chopped, 1 cup red lentil, rinsed, 1/2 pumpkin, butter cup in a practical dish for home cooking. It takes about 1 hr 40 min to prepare and cook. It makes approximately 8 servings.
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Ingredients
- 1 onion, chopped
- 1 cup red lentil, rinsed
- 1/2 pumpkin, butter cup
- 4 carrots, sliced thinly
- 1 celery rib, chopped
- 1 teaspoon ginger
- 1 teaspoon garlic, minced
- 1 1/2 liters vegetable stock, gluten free
- salt and pepper, to taste
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Instructions
Peel and deseed the pumpkin, chop into medium sized pieces.
Heat a pan and add the olive oil. Saute onions until translucent.
Add the ginger, garlic, carrot and celery. Saute for a minute or two until the aromas of the garlic and ginger are wafting beneath your nose.
Add the lentils, pumpkin and stock to cover and simmer for approximately 1 - 1 1/2 hours or until the soup is a thick consistency and the vegetables are soft. Season to taste.
Can be blended if preferred or leave chucky. Serve with gluten free bread.
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