Name: Russell’s Quick Chicken Skewers
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 serving(s)
Cuisine: Australian
Ingredients: bamboo skewer, soaked in water; 1 kg boneless skinless chicken breast; 1 tablespoon garlic, crushed; 1 teaspoon ginger, crushed; 2 tablespoons sake; 2 tablespoons soy sauce; 1 teaspoon chili flakes

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Russell’s Quick Chicken Skewers

At a Glance

Prep: 25 minutes
Cook: 10 minutes
Total: 35 minutes
Servings: 4 serving(s)

Dietary

High protein
Low-carb
High Protein
Low Carb

Allergens

Calories 306.7 per serving 1226.8 for selected servings

Fat 6.6g per serving 26.4g for selected servings

Sugar 0.2g per serving 0.8g for selected servings

Protein 54.3g per serving 217.2g for selected servings

Carbohydrates 2.2g per serving 8.8g for selected servings

Quick marinated chicken breast cubes threaded onto bamboo skewers and cooked on a barbecue hot plate.

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Equipment

Bamboo skewers, bowl, barbecue hot plate

Ingredients

bamboo skewer, soaked in water
1 kg boneless skinless chicken breast
1 tablespoon garlic, crushed
1 teaspoon ginger, crushed
2 tablespoons sake
2 tablespoons soy sauce
1 teaspoon chili flakes

Instructions

Combine garlic, ginger, sake, soy and chili in a bowl and mix well.
Cut chicken into bite size cubes and work through into marinade, then leave for 20 minutes.
Thread chicken pieces onto skewers and cook on BBQ hot plate.

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Russell’s Quick Chicken Skewers

At a Glance

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