Ingredients

• 2 dungeness crabs, cleaned
• 2 onions, one whole and one minced
• 1 carrot
• 1/4 lb fresh mushrooms, thinly sliced
• 1/4 cup butter
• Worcestershire sauce
• 2 tablespoons all-purpose flour
• 1 cup 2% low-fat milk
• salt, pepper to tast
• 2 tablespoons old cheddar cheese, grated

Instructions

1. Preheat oven to 350 degrees F.

2. Prepare crabs, clean them and put them in a large pot.

3. Place one whole onion and 1 carrot into a pot of salted water (sprinkle of salt only!) Boil for 20 minutes.

4. Shells will change colour when done.

5. Remove from pot and cool.

6. Remove meat from shells.

7. In a large frying pan, saute mushrooms and onions until onions are tender.

8. Add crabmeat, Worcerstershire sauce, and toss until well blended.

9. In a bowl, mix flour and milk until smooth and creamy.

10. Add to crab mixture and stir constantly for about 5 min over medium heat until well blended.

11. Add salt and pepper and mix well.

12. Fill 2 shells with crab mixture.

13. Sprinkle the grated cheese on top.

14. Bake until cheese melts (about 4 minutes).