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Roasted Vegetable Black Bean Salsa

At a Glance

Prep
15 min
Cook
25 min
Total
40 min
Servings
9.00 cups

Categories

  • Appetizer
  • Salsa
  • Mexican-inspired
  • Roasting
  • Easy

Dietary

  • Dairy-free
  • Gluten-free
  • Vegan
  • Vegetarian

Servings & Nutrition

Original recipe serves 9. Current scale: 1x.

Calories 172.2 per serving 1550 for selected servings
Fat 2.2g per serving 20g for selected servings
Sugar 6.2g per serving 56g for selected servings
Protein 8g per serving 72g for selected servings
Carbohydrates 32.4g per serving 292g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Roasted Vegetable Black Bean Salsa brings together 2 (15 ounce) cans black beans, drained and rinsed well, 1 (16 ounce) bag frozen corn, 1 large green pepper, diced in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 9 servings.

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Equipment

baking pan, large bowl, oven

Ingredients

  • 2 (15 ounce) cans black beans, drained and rinsed well
  • 1 (16 ounce) bag frozen corn
  • 1 large green pepper, diced
  • 1 lb zucchini or 1 lb yellow squash, diced
  • 1 large red onion, diced
  • 2 large tomatoes, diced
  • 2 teaspoons cilantro
  • 2 teaspoons minced garlic
  • 1 tablespoon cumin
  • 4 teaspoons chili powder
  • 4 teaspoons lime juice
  • 1 tablespoon olive oil
  • salt and pepper, to taste

Instructions

  1. Combine corn, green pepper, squash and onion in a baking pan.

  2. Drizzle olive oil over vegetables and season with salt and pepper, toss to coat.

  3. Roast in 425 degree F oven stirring once until tender and lightly browned, about 25 minutes.

  4. Allow to cool.

  5. Combine black beans, tomatoes, spices and lime juice in a large bowl.

  6. Add roasted vegetables.

  7. Cover and chill.

  8. Great with tortilla chips.

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Source: Food Com

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