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Roasted Salted Sunflower Seed
At a Glance
- Prep
- 1 hr
- Cook
- 30 min
- Total
- 1 hr 30 min
- Servings
- 1 servings
Categories
- Snack
- Roasting
- Easy
Dietary
- Vegan
Servings & Nutrition
Original recipe serves 1. Current scale: 1x.
Calories
269
per serving
269 for selected servings
Fat
23.7g
per serving
23.7g for selected servings
Sugar
1.2g
per serving
1.2g for selected servings
Protein
9.6g
per serving
9.6g for selected servings
Carbohydrates
9.2g
per serving
9.2g for selected servings
Nutrition is approximate based on the ingredient list. Please verify for dietary or medical needs.
Saltwater-soaked sunflower seeds roasted until dry and lightly crisp.
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Equipment
Pot, baking sheet, oven
Ingredients
- 1 cup sunflower seeds
- 2 quarts water
- 1/2 cup salt
Instructions
Combine sunflower seeds, water, and salt in a pot.
Bring to a boil, then simmer or soak the seeds in the salted water to season them.
Drain the sunflower seeds well.
Spread the seeds in a single layer on a baking sheet.
Roast in the oven until the seeds are dry and crisp.
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