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Roasted Parmesan Cauliflower Steaks #Ragu

At a Glance

Total
1 hr 5 min
Servings
4.00 steaks, serving(s)

Categories

  • Main Course
  • Italian-inspired
  • Roasting

Dietary

  • Vegetarian

Allergens

  • Milk
  • Egg
  • Wheat
  • Tree nuts

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 625 per serving 2500 for selected servings
Fat 40g per serving 160g for selected servings
Sugar 13.8g per serving 55g for selected servings
Protein 20g per serving 80g for selected servings
Carbohydrates 55g per serving 220g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Roasted Parmesan Cauliflower Steaks #Ragu brings together 2 heads cauliflower, 2 cups buttermilk, 1/2 cup italian seasoning in a practical dish for home cooking. It takes about 1 hr 5 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Large pot, bowl, food processor, resealable plastic bag, baking rack, baking sheet, blender

Ingredients

  • 2 heads cauliflower
  • 2 cups buttermilk
  • 1/2 cup italian seasoning
  • 1/2 teaspoon red pepper flakes
  • 1 1/2 teaspoons kosher salt
  • 1 (5 ounce) bag arugula
  • 1/3 cup pine nuts
  • 1/2 cup grated parmesan cheese
  • 2 garlic cloves
  • 8 fresh basil leaves
  • 1/2 cup extra virgin olive oil, plus 2 tablespoons as needed
  • 1 cup all-purpose flour
  • 1 egg (plus 1 tablespoon water)
  • 1 cup italian panko breadcrumbs
  • 1 (16 ounce) jar Ragú® Pasta Sauce (cheesy roasted garlic parmesan pasta sauce)

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Instructions

  1. Bring a large pot of water to boil. Cut the rounded sides off the cauliflower. Cut each center piece in half lengthwise in order to make 2 steaks. Make sure to carefully remove any green, leafy bottoms from the cauliflower steaks.

  2. Rinse off the steaks and the florets. Place in boiling water for 5-7 minutes.

  3. Meanwhile, in a bowl, mix the buttermilk, italian seasoning, red pepper flakes, and 1 tsp of salt together. Set aside. Pulse together 2 cups arugula, pine nuts, 1/4 cup parmesan, garlic, basil, remaining salt, pepper, and 1/2 cup olive oil for 30 seconds; set aside.

  4. Drain the cauliflower, and place them into a large gallon plastic, resealable bag. Reserve 1/2 cup of boiling water. Pour the buttermilk marinade into the bag, and coat the cauliflower very well. Marinate the steaks for an hour by laying the bag flat. Carefully, flipping the bag over halfway through.

  5. Preheat oven to 450F degrees. Mix the remaining parmesan with the breadcrumbs. Set aside for dredging along with the flour and egg wash.

  6. Remove the cauliflower steaks from the bag. Drain. Dredge one side of each steak in flour, egg wash, and lastly, parmesan bread crumbs. Place the steaks dredged side up on a baking rack along with the other marinated florets. Place the baking rack in a cookie sheet to catch any drippings.

  7. Roast on 450F degrees for 30 minutes, covered. Uncover for the last 15 minutes until fork tender.

  8. In an electric blender, blend all the smaller roasted florets, the Ragú pasta sauce, and reserved water until smooth. Heat stovetop on medium-high heat. Assemble each plate with sauce, pesto, a cauliflower steak, and additional arugula.

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