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Roasted Fish (Eg: Sea Bream)
At a Glance
- Prep
- 15 minutes
- Cook
- 30 minutes
- Total
- 40 min
- Servings
- 1.00 fish, serving(s)
Categories
- Fish
Cuisine
- Mediterranean
Cooking Method
- Roast
Difficulty
- Easy
Dietary
- Non-Vegetarian
Servings & Nutrition
Original recipe serves 1. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Roasted Fish (Eg: Sea Bream) brings together 1 sea bream or 1 similar fish, 1 tablespoon olive oil, 1 bunch parsley or 1 bunch mint in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 1 servings.
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Ingredients
- 1 sea bream or 1 similar fish
- 1 tablespoon olive oil
- 1 bunch parsley or 1 bunch mint
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Instructions
Ideally, buy your fish ready cleaned out and descaled. Otherwise, clean it well.
Cut a length of aluminium foil, enough to wrap the fish completely.
Spread olive oil all over the foil, then spread some parsley or mint over an area the size of the fish itself, and place the fish over it.
Pour more olive oil on the fish, then cover the top side of the fish in parsley or mint, placing any remaining parsley or mint inside the abdomen where the innards were removed. Finally close up the aluminium foil and seal it up tight. The foil will keep the fish from drying out and keeps the flavours surrounding it as it cooks.
Place the fish, in its foil, in an oven dish or tray, in the oven, and roast at 200C for 30 minutes. Larger fish may need more.
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