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Roasted Ceci

At a Glance

Prep
10 minutes
Cook
40 minutes
Total
45 min
Servings
2.00 cups, serving(s)

Categories

  • Snack

Cuisine

  • Mediterranean

Cooking Method

  • Roast

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 130 per serving 260 for selected servings
Fat 4.5g per serving 9g for selected servings
Sugar 1g per serving 2g for selected servings
Protein 4.5g per serving 9g for selected servings
Carbohydrates 17g per serving 34g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Roasted Ceci brings together 2 cups cooked garbanzo beans (rinsed and dried) or 1 (15 ounce) can garbanzo beans (rinsed and dried), 1 tablespoon olive oil, sea salt in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 2 servings.

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Ingredients

  • 2 cups cooked garbanzo beans (rinsed and dried) or 1 (15 ounce) can garbanzo beans (rinsed and dried)
  • 1 tablespoon olive oil
  • sea salt

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Instructions

  1. Preheat oven to 375 degrees.

  2. Spread garbanzo beans on half sheet pan, dribble olive oil over them and use your (clean) hands to mix.

  3. Roast for 40 minutes, shaking the pan every 12 minutes or so, until quite brown and crisp.

  4. (May leave in oven for another hour or two at 250 to 275 for additional crisping.).

  5. Sprinkle with sea salt to taste.

  6. Cool. Serve.

  7. Can recrisp, if necessary, by heating for 5 minutes in a 375 degree oven.

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