Roast Teriyaki Broccoli
At a Glance
- Prep
- 8 minutes
- Cook
- 12 minutes
- Total
- 20 minutes
- Servings
- 4 serving(s)
Categories
- Side Dish
- Vegetable
- Australian
- Oven
- Easy
Dietary
- Egg-free
- Lactose Free
- Low Cholesterol
Allergens
- Soy
- Wheat
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer's 'Living Lite family recipes: delicious, healthy meals in 15 minutes'.
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Equipment
Oven, non-stick oven tray, baking paper, large mixing bowl, paper towels
Ingredients
- 500 g broccoli, cut into florets
- 4 garlic cloves, chopped
- 1 tablespoon teriyaki sauce
- fresh ground black pepper
- olive oil flavored cooking spray
Instructions
Preheat the oven to the hottest temperature, and line a non-stick oven tray with baking paper.
Wash the broccoli, dry thoroughly with paper kitchen towelling, place it in a large mixing bowl, add the chopped garlic, season with pepper, sprinkle with teriyaki sauce and toss to coat thoroughly.
Place the broccoli in a single layer on the prepared oven tray, spray lightly with olive oil, turn it over and spray lightly again.
Bake for 6 minutes; turn broccoli and bake for a further 6 minutes, or until just tender.
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