Ingredients

• 1/4 teaspoon cracked red pepper
• 6 minced garlic cloves
• 2 tablespoons olive oil
• 24 medium shrimp, peeled, deveined
• 4 medium tomatoes, peeled, seeded, diced
• 4 teaspoons capers
• 6 tablespoons chopped basil
• 2 tablespoons chopped parsley
• 1/4 cup white wine
• 1/4 teaspoon salt
• 6 cups cooked whole wheat capellini
• 1/2 cup shredded parmesan cheese

Instructions

1. Gently saute the pepper and garlic in the olive oil in a non-stick skillet until the garlic begins to color.

2. Add the shrimp and cook for 1 minute.

3. Add the tomatoes, capers, basil, parsley, wine, salt and capellini.

4. Cook quickly to reduce the liquids.

5. To serve: Toss the pasta with the cheese and divide onto 4 plates.

6. To peel a tomato, cut an "x" in the bottom with a sharp knife. Plunge the tomato into boiling water for 30 seconds. Cool. Peel. Squeeze out the seeds, then dice.