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Quinoa Granola Bars

At a Glance

Prep
40 minutes
Cook
75 minutes
Total
5 hrs 15 min
Servings
40.00 bars

Categories

  • Bars

Cuisine

  • American

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 40. Current scale: 1x.

Calories 87.5 per serving 3500 for selected servings
Fat 3.2g per serving 129g for selected servings
Sugar 5.7g per serving 228g for selected servings
Protein 2.1g per serving 82g for selected servings
Carbohydrates 13.6g per serving 545g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Quinoa Granola Bars brings together 1/2 cup soaked quinoa (1/4 cup dry), 2 cups rolled oats, 1/4 cup wheat germ in a practical dish for home cooking. It takes about 5 hrs 15 min to prepare and cook. It makes approximately 40 servings.

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Ingredients

  • 1/2 cup soaked quinoa (1/4 cup dry)
  • 2 cups rolled oats
  • 1/4 cup wheat germ
  • 1/4 cup slivered almonds (optional)
  • 1/4 cup sunflower seeds
  • 1/4 cup sesame seeds
  • 1/4 cup coconut
  • 1/4 cup cooking oil
  • 1/4 cup honey
  • 2 cups cooked quinoa (3/4 cup dry)
  • 1/2 cup mixed dried fruit (I used apricot, pear, apple, and cranberry)
  • 1/2 cup raisins
  • 1/2 teaspoon salt
  • 1 teaspoon lemon juice
  • 1/2 teaspoon vanilla
  • 1/2-1 banana
  • granola cereal
  • 1/2 cup chopped dates or 1/2 cup other dried fruit
  • 1/2 cup raisins

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Instructions

  1. Soak dry quinoa in 1/2 cup of water for two hours.

  2. To make the granola, mix all dry granola ingredients, including the soaked quinoa, in a bowl.

  3. Preheat oven to 250 degrees.

  4. Heat oil and honey in a small saucepan until thin; stir into dry ingredients until mixed.

  5. Pour the granola mixture into a jelly roll pan and toast for 1 hour at 250 degrees, stirring occasionally.

  6. Store in a plastic bag until ready to use.

  7. Cook mixed dried fruit with 2 cups water at a simmer half the water has evaporated (about 45 minutes).

  8. Add 3/4 cup dry quinoa and enough water to cover plus a quarter inche and cook over medium heat 20 minutes, adding more water as needed.

  9. Preheat oven to 400 degrees.

  10. Set aside 1 cup cooked quinoa; pour the rest of the quinoa with cooking liquid and fruit pieces into a blender.

  11. Blend until large fruit pieces are chopped up.

  12. Add 1/2 cup raisins, the salt, lemon juice, vanilla, and banana.

  13. Blend.

  14. (Mixture will be thick; stop the blender and push with spoon if you have to, adding water if needed) Spoon blender mixture into a bowl, stirring in granola, 1/2 cup dried fruit, and 1/2 cup raisins.

  15. Press into a greased and floured glass baking dish and bake at 400 degrees for 15 minutes.

  16. Cool.

  17. Cut into desired number of bars.

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