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Quickie Chickie

At a Glance

Cook
25 min
Total
30 min
Servings
4.00 serving(s)

Categories

  • Main Course
  • Grilling

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 295 per serving 1180 for selected servings
Fat 4.5g per serving 18g for selected servings
Sugar 9.8g per serving 39g for selected servings
Protein 36g per serving 144g for selected servings
Carbohydrates 14.3g per serving 57g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Quickie Chickie brings together 4 boneless skinless chicken breasts (You may use cut up chicken skin on), 1/2 cup sweet and sour barbecue sauce (your choice of brand), 1/2 cup fresh orange juice in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Large zip-top bag or shallow dish, grill or oven

Ingredients

  • 4 boneless skinless chicken breasts (You may use cut up chicken skin on)
  • 1/2 cup sweet and sour barbecue sauce (your choice of brand)
  • 1/2 cup fresh orange juice
  • 2 cloves garlic, crushed
  • 1 teaspoon ginger powder
  • salt and pepper

Instructions

  1. Mix all the ingredoents, except chicken in a large zip lock bag or dish large enough to hold the chicken in one layer.

  2. Put chicken in the marinade and refrigerate

  3. Turn to coat chicken evenly a couple of times.

  4. Marinate at least 1 hour but better yet overnight.

  5. Remove from the marinade and BBQ over medium heat until cooked through apprx 25 minutes or do in the oven either under the broiler or center oven 350 apprx 25 minutes.

  6. Cooking time depends on the size of the breasts.

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Source: Food Com

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