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Quick and Easy Stir-Fry Beef

At a Glance

Total
25 min
Servings
4.00 serving(s)

Categories

  • Main Course
  • Stir-fry
  • Easy
  • Stir-Fry

Allergens

  • Soy
  • Sesame

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 162.5 per serving 650 for selected servings
Fat 10.8g per serving 43g for selected servings
Sugar 3.3g per serving 13g for selected servings
Protein 14g per serving 56g for selected servings
Carbohydrates 11.5g per serving 46g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Quick and Easy Stir-Fry Beef brings together 8 ounces flank steaks, 2 cups pea pods, 1 (8 ounce) can sliced water chestnuts (optional) in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Pot, large skillet, knife, cutting board

Ingredients

  • 8 ounces flank steaks
  • 2 cups pea pods
  • 1 (8 ounce) can sliced water chestnuts (optional)
  • 2 slices gingerroot
  • 2 stalks chopped green onions
  • 1 tablespoon olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon water
  • 1 tablespoon vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon sesame oil (optional)
  • 2 teaspoons cornstarch
  • 1 teaspoon sugar
  • 1/2 teaspoon salt

Instructions

  1. Rinse rice in pot, and cook (follow package directions).

  2. While the rice is cooking, slice flank steak in thin slices (approximately 2 inches long by a quarter inch wide) and place in marinade.

  3. Make sure that the steak is coated in marinade.

  4. Wash pea pods and pinch off the ends.

  5. Chop the green onions and slice ginger.

  6. Heat large skillet on high heat.

  7. Drop 1 tbsp olive oil onto skillet.

  8. Put meat and marinade in skillet and fry until brown.

  9. Add more olive oil if necessary.

  10. Add ginger and green onions to skillet.

  11. Fry 1 minute.

  12. Add the pea pods and water chestnuts.

  13. Fry until pea pods are hot but not soggy.

  14. The rice should be finished by now.

  15. Serve stir-fry over rice.

  16. NOTES: I use small package of Green Giant frozen Sugar Snap Peas so I don't have to wash and prepare the fresh vegetables.

  17. I microwave them for 2 minutes to defrost them.

  18. You could also substitute other vegetables for the pea pods such as chopped broccoli or chopped green peppers.

  19. You can also add more vegetables, such as carrots and/or peppers.

  20. I also buy the steak "thin sliced", and cut those slices up.

  21. Makes it cook really fast and a bit more fun to eat.

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Source: Food Com

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