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Pumpkin and Black Bean Soup

At a Glance

Total
20 min
Servings
4.00 - serving(s)

Categories

  • Soup
  • Stovetop

Dietary

  • Vegetarian

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 390 per serving 1560 for selected servings
Fat 20.5g per serving 82g for selected servings
Sugar 14.5g per serving 58g for selected servings
Protein 12g per serving 48g for selected servings
Carbohydrates 45g per serving 180g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Pumpkin and Black Bean Soup brings together 2 tablespoons extra virgin olive oil (1 turn of the pan), 1 medium onion, finely chopped, 3 cups canned vegetable stock, found on soup aisle (I use Vegan Chicken Broth here) in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Soup pot

Ingredients

  • 2 tablespoons extra virgin olive oil (1 turn of the pan)
  • 1 medium onion, finely chopped
  • 3 cups canned vegetable stock, found on soup aisle (I use Vegan Chicken Broth here)
  • 1 (14 1/2 ounce) can diced tomatoes with juice (I use an 8 ounce can tomato sauce here)
  • 1 (15 ounce) can black beans, drained and rinsed
  • 2 (15 ounce) cans pumpkin puree (found often on the baking aisle)
  • 1 cup corn (frozen or canned, drain and rinse if canned)
  • 1 cup heavy cream (I use Unsweetened Silk)
  • 1 tablespoon curry powder
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon cayenne pepper (eyeball it in the palm of your hand)
  • coarse salt
  • 20 sprigs fresh chives, for garnish (chopped or snipped)

Instructions

  1. Heat a soup pot over medium heat.

  2. Add oil.

  3. When oil is hot, add onion.

  4. Saute onions 5 minutes.

  5. Add broth, tomatoes or tomato sauce, black beans, pumpkin puree and corn.

  6. Stir to combine ingredients and bring soup to a boil.

  7. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste.

  8. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.

  9. For Vegan option use Soy Cream.

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Source: Food Com

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