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Prune Juice, Applesauce, Wheat Bran and Crushed Linseed

At a Glance

Prep
5 min
Cook
0 min
Total
5 min
Servings
12.00 serving(s)

Categories

  • Condiment
  • No-cook
  • Easy
  • No-Cook

Dietary

  • Vegan

Allergens

  • Wheat

Servings & Nutrition

Original recipe serves 12. Current scale: 1x.

Calories 46.6 per serving 559 for selected servings
Fat 1.2g per serving 14g for selected servings
Sugar 4.8g per serving 57g for selected servings
Protein 1.2g per serving 14g for selected servings
Carbohydrates 9.3g per serving 111g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Prune Juice, Applesauce, Wheat Bran and Crushed Linseed brings together 3/4 cup prune juice, 1 cup applesauce, 3/4 cup natural bran in a practical dish for home cooking. It takes about 5 min to prepare and cook. It makes approximately 12 servings.

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Equipment

Airtight glass container, mixing spoon

Ingredients

  • 3/4 cup prune juice
  • 1 cup applesauce
  • 3/4 cup natural bran
  • 1/4 cup flax seed, toasted and crushed

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Instructions

  1. Mix prune juice with applesauce, bran and linseed. Place in an airtight glass container and store in fridge for later use.

  2. Take 1-2 tbs a day and drink lots of water.

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