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Pork Tenderloin

At a Glance

Prep
15 minutes
Cook
5 hours
Total
5 hours 15 minutes
Servings
3 serving(s)

Categories

  • Main Course
  • Pork
  • Oven

Dietary

  • High protein
  • Very Low Carb
  • High Protein

Servings & Nutrition

Original recipe serves 3. Current scale: 1x.

Calories 224.1 per serving 672.3 for selected servings
Fat 9.9g per serving 29.7g for selected servings
Sugar 0g per serving 0g for selected servings
Protein 31.4g per serving 94.2g for selected servings
Carbohydrates 0.6g per serving 1.8g for selected servings

Make and share this Pork Tenderloin recipe from Food.com.

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Equipment

Small bowl, plastic wrap, skillet, 9x13x2-inch baking pan, foil

Ingredients

  • 1 garlic clove, minced
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1/4 teaspoon thyme
  • 1 lb pork tenderloin
  • 1 tablespoon olive oil

Instructions

  1. Mix garlic, salt, pepper & thyme in small bowl.

  2. Rub mixture over tenderloin and wrap in plastic. Refrigerate for at least 4 hours or overnight.

  3. Heat olive oil over med. high heat. and brown pork on all sides, approximately 7 minute total.

  4. Remove pork and place in a 9x13x2 pan.

  5. Add enough water to come up to bottom edge of pork (about a half inch). I rinse my frying pan and scrape blackened bits for water.

  6. Cover with foil and bake at 350 for approximately 45 to 50 minutes.

  7. Boil the drippings and add a little cornstarch mixed with water to it for gravy. Season with salt & pepper. Good with mashed potatoes.

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Source: https://www.food.com/recipe/pork-tenderloin-5408

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