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Pork, Pumpkin and Apple Stew

At a Glance

Prep
15 minutes
Cook
180 minutes
Total
3 hrs 30 min
Yield
10.00 serving(s)

Categories

  • Dinner

Cuisine

  • American

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • None

Servings & Nutrition

Original recipe serves 10. Current scale: 1x.

Calories 172 per serving 1720 for selected servings
Fat 9.2g per serving 92g for selected servings
Sugar 4g per serving 40g for selected servings
Protein 12g per serving 120g for selected servings
Carbohydrates 14g per serving 140g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Pork, Pumpkin and Apple Stew brings together 3 tablespoons all-purpose flour, 2 teaspoons fennel seeds, crushed, 1 teaspoon salt in a practical dish for home cooking. It takes about 3 hrs 30 min to prepare and cook. It makes approximately 10 servings.

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Ingredients

  • 3 tablespoons all-purpose flour
  • 2 teaspoons fennel seeds, crushed
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 2 lbs pork shoulder, cut into 1-inch cubes (or Boston Butt)
  • 3 tablespoons olive oil, divided
  • 2 medium onions, peeled and sliced
  • 2 cups chicken broth (I use low-sodium)
  • 1 1/2 cups apple cider
  • 1/4 cup cider vinegar
  • 3 cups fresh pumpkin, peeled and cut into 1-inch chunks (about a 2 1/2 lb pie pumpkin)
  • 1 cup carrot, peeled and cut into 1-inch chunks (about 2 carrots)
  • 2 lbs red potatoes, cut into 1-inch chunks
  • 2 granny smith apples, unpeeled and cut into wedges
  • 3/4 cup chicken broth (if needed)

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Instructions

  1. Place flour, fennel seeds, salt, pepper and pork in a large zip-top plastic bag. Seal bag and shake to coat pork.

  2. Heat 2 tbls oil in a large Dutch Oven. Add half of the pork and the onions. Cook until pork is browned and remove from pan. Add remaining pork and cook until browned. Return first batch of pork and onions to the pan.

  3. Add 2 cups broth, cider and vinegar. Bring to a boil. Reduce heat; cover pan and simmer for 1 hour.

  4. Add pumpkin (or squash), carrots and potatoes. Return to a boil. Reduce heat; cover and simmer until vegetables are tender, about 30 minutes.

  5. Add apples. Cover and simmer 20 minutes.

  6. If stew is too thick, add remaining 3/4 cup broth.

  7. Serve.

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