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Pom Glazed Cornish Game Hen

At a Glance

Prep
15 minutes
Cook
1 hour
Total
1 hour 15 minutes
Servings
4 serving(s)

Categories

  • Main Course
  • Poultry
  • Roasting

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 172.7 per serving 690.8 for selected servings
Fat 4.2g per serving 16.8g for selected servings
Sugar 7.9g per serving 31.6g for selected servings
Protein 24.1g per serving 96.4g for selected servings
Carbohydrates 8.3g per serving 33.2g for selected servings

Got this on a card - right before Easter. Timing is everything! If the glaze tastes too tart I plan to add an equal amount of reduced orange juice with plenty of orange zest.

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Equipment

Oven, roasting pan, roasting rack, small saucepan, kitchen twine, pastry brush

Ingredients

  • 1 cup pomegranate juice (POM Wonderful 100% juice)
  • 2 Cornish hens (1 1/2 - 1 3/4 lbs each)
  • vegetable oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/8 pepper
  • 2 tablespoons pomegranate seeds (optional)

Instructions

  1. Preheat oven to 375 degrees F.

  2. Rinse hens, pat dry.

  3. Set on roasting rack in oiled pan.

  4. Tie legs together.

  5. Roast uncovered 50 - 60 minutes - until juices run clear.

  6. While hens roast, place juice in a small saucepan; sprinkle with a dash of salt. Bring to a boil, reduce heat & simmer 10 minutes. Set aside.

  7. When hens are near done, brush them liberally with the glaze & roast for another 5 minutes. May repeat as you wish.

  8. Place hens on a platter, optionally scatter 2 T arils (pomegranate seeds) across them & serve.

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Source: https://www.food.com/recipe/pom-glazed-cornish-game-hen-417236

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