Ingredients

• 500 g beef mince
• 1 garlic clove, crushed
• 1 small onion, finely chopped
• 2 teaspoons dried oregano
• 1/3 cup tomato paste
• 1/2 cup grated pamesan cheese
• 2 tablespoons chopped basil
• 2 tablespoons water
• salt & pepper
• cooking spray or oil

Instructions

1. place the beef mince, and the remaining ingredients in a large bowl. Season with salt and pepper. Mix lightly to combine.

2. Preheat oven to moderate 180c. Take 3 tbsp of mixture and shpae each into rissoles. Lightly brush or spray the rissoles with oil

3. Preheat a pan to moderately-high. Add the rissoles, lower the heat to moderate and cook for 2-3 mintes each side. Turn them once only. Place the rissoles on an overn tray and cook in the preheated oven for 10 mins or until cooked through.