Name: Piquant Turkey-Wild Rice Salad (No Mayo)
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 1 cup wild rice, cooked and rinsed with cold water; 1 cup barley, cooked and rinsed with cold water; 2 1/2-3 cups cooked turkey, chopped

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Piquant Turkey-Wild Rice Salad (No Mayo)

At a Glance

Prep: 15 min
Cook: 0 min
Total: 15 min
Servings: 6 servings

Dietary

Dairy-free
No Mayo

Allergens

Gluten

Calories 181.7 per serving 1090 for selected servings

Fat 4.8g per serving 29g for selected servings

Sugar 0.2g per serving 1g for selected servings

Protein 20.2g per serving 121g for selected servings

Carbohydrates 13.3g per serving 80g for selected servings

Nutrition is approximate based on the ingredient list. Please verify for dietary or medical needs.

A cold turkey, wild rice, and barley salad made without mayonnaise.

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Equipment

Large bowl

Ingredients

1 cup wild rice, cooked and rinsed with cold water
1 cup barley, cooked and rinsed with cold water
2 1/2-3 cups cooked turkey, chopped

Instructions

In a large bowl, combine the cooked wild rice, cooked barley, and chopped turkey.
Toss until evenly mixed.
Serve chilled or at room temperature.

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Piquant Turkey-Wild Rice Salad (No Mayo)

At a Glance

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