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Pesto Chicken Wrap With Sun-Dried Tomatoes

At a Glance

Prep
15 minutes
Cook
15 minutes
Total
50 min
Yield
4.00 serving(s)

Categories

  • Wraps

Cuisine

  • Fusion

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • not specified

Allergens

  • Possible Milk — check ingredient labels
  • Possible Nuts — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 180 per serving 720 for selected servings
Fat 9.5g per serving 38g for selected servings
Sugar 2.3g per serving 9g for selected servings
Protein 10.3g per serving 41g for selected servings
Carbohydrates 15.8g per serving 63g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Pesto Chicken Wrap With Sun-Dried Tomatoes brings together 1/4 teaspoon salt, to taste, 1 cup couscous, 2 garlic cloves, peeled in a practical dish for home cooking. It takes about 50 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1/4 teaspoon salt, to taste
  • 1 cup couscous
  • 2 garlic cloves, peeled
  • 2 cups fresh basil leaves, stems removed
  • 3 tablespoons olive oil
  • 1/4 teaspoon pepper, to taste
  • 1/2 cup grated parmesan cheese
  • 1/3 cup coarsely chopped walnuts
  • 4 burrito-size flour tortillas, warmed
  • 3 -4 cups shredded cooked chicken, seasoned to taste
  • 16 sun-dried tomatoes packed in oil, drained and coarsely chopped
  • 1 yellow bell pepper, cored, seeded, and diced

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Instructions

  1. Add couscous and salt to taste in a small bowl; pour in 1 1/2 cup boiling water; cover and set aside.

  2. To make the pesto: add the garlic, basil, olive oil, 1/4 teaspoon salt, and pepper to the container of a blender or food processor; blend or process until smooth.

  3. Stir in cheese; set aside.

  4. In a small, heavy, dry skillet over medium heat, toast walnuts for about 3-5 minutes, stirring constantly, until aromatic; watch closely to prevent burning; set aside.

  5. To assemble wraps: Spread 2 tablespoons pesto, 1/2 cup couscous, 3/4 to 1 cup chicken, one-fourth of the walnuts, one-fourth of the sun-dried tomatoes,and one-fourth of the yellow bell pepper evenly over each tortilla--leave a 1-inch border.

  6. Roll-up into a wrap.

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