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Pesto Chicken Wrap With Sun-Dried Tomatoes
At a Glance
- Prep
- 15 minutes
- Cook
- 15 minutes
- Total
- 50 min
- Yield
- 4.00 serving(s)
Categories
- Wraps
Cuisine
- Fusion
Cooking Method
- Stovetop
Difficulty
- Easy
Dietary
- not specified
Allergens
- Possible Milk — check ingredient labels
- Possible Nuts — check ingredient labels
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Pesto Chicken Wrap With Sun-Dried Tomatoes brings together 1/4 teaspoon salt, to taste, 1 cup couscous, 2 garlic cloves, peeled in a practical dish for home cooking. It takes about 50 min to prepare and cook. It makes approximately 4 servings.
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Ingredients
- 1/4 teaspoon salt, to taste
- 1 cup couscous
- 2 garlic cloves, peeled
- 2 cups fresh basil leaves, stems removed
- 3 tablespoons olive oil
- 1/4 teaspoon pepper, to taste
- 1/2 cup grated parmesan cheese
- 1/3 cup coarsely chopped walnuts
- 4 burrito-size flour tortillas, warmed
- 3 -4 cups shredded cooked chicken, seasoned to taste
- 16 sun-dried tomatoes packed in oil, drained and coarsely chopped
- 1 yellow bell pepper, cored, seeded, and diced
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Instructions
Add couscous and salt to taste in a small bowl; pour in 1 1/2 cup boiling water; cover and set aside.
To make the pesto: add the garlic, basil, olive oil, 1/4 teaspoon salt, and pepper to the container of a blender or food processor; blend or process until smooth.
Stir in cheese; set aside.
In a small, heavy, dry skillet over medium heat, toast walnuts for about 3-5 minutes, stirring constantly, until aromatic; watch closely to prevent burning; set aside.
To assemble wraps: Spread 2 tablespoons pesto, 1/2 cup couscous, 3/4 to 1 cup chicken, one-fourth of the walnuts, one-fourth of the sun-dried tomatoes,and one-fourth of the yellow bell pepper evenly over each tortilla--leave a 1-inch border.
Roll-up into a wrap.
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