Name: Pear, Kiwi, Berry, Flax Seed Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1.00 serving(s)
Ingredients: 1/2 cup yogurt; 1 kiwi, skin removed; 2 teaspoons flax seeds; 1 teaspoon bee pollen (optional); 1/2 cup of frozen berries, of your choice; 1 pear, skin and all quartered

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Pear, Kiwi, Berry, Flax Seed Smoothie

At a Glance

Prep: 5 min
Cook: 0 min
Total: 5 min
Servings: 1.00 serving(s)

Dietary

Vegetarian

Allergens

Milk

Calories 309 per serving 309 for selected servings

Fat 6g per serving 6g for selected servings

Sugar 39g per serving 39g for selected servings

Protein 9g per serving 9g for selected servings

Carbohydrates 62g per serving 62g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Pear, Kiwi, Berry, Flax Seed Smoothie brings together 1/2 cup yogurt, 1 kiwi, skin removed, 2 teaspoons flax seeds in a practical dish for home cooking. It takes about 5 min to prepare and cook. It makes approximately 1 servings.

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Equipment

Blender or Vita-Mix, coffee grinder

Ingredients

1/2 cup yogurt
1 kiwi, skin removed
2 teaspoons flax seeds
1 teaspoon bee pollen (optional)
1/2 cup of frozen berries, of your choice
1 pear, skin and all quartered

Instructions

Place ingredients in order starting with yogurt and ending with pear into a Vita-Mix or blender. Process till smooth and creamy.
If using a blender grind seeds in a coffee grinder first.

Reviews, cook notes, and substitutions

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Pear, Kiwi, Berry, Flax Seed Smoothie

At a Glance

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