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Parmesan Crumbed Chicken

At a Glance

Prep
15 minutes
Cook
6 minutes
Total
35 min
Servings
2.00 pieces, serving(s)

Categories

  • Main

Cuisine

  • modern European

Cooking Method

  • Fry

Difficulty

  • Easy

Dietary

  • Non-Vegetarian

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 323 per serving 646 for selected servings
Fat 19g per serving 38g for selected servings
Sugar 1.5g per serving 3g for selected servings
Protein 29g per serving 58g for selected servings
Carbohydrates 14g per serving 28g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Parmesan Crumbed Chicken brings together 300 g chicken breasts, trimmed, 3/4 cup breadcrumbs, dried, 2 tablespoons parmesan cheese, grated in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 2 servings.

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Ingredients

  • 300 g chicken breasts, trimmed
  • 3/4 cup breadcrumbs, dried
  • 2 tablespoons parmesan cheese, grated
  • 1 tablespoon parsley, flat leaf, chopped
  • 1/4 cup yoghurt, natural
  • 1/4 cup olive oil
  • lemon wedge, to serve

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Instructions

  1. Using a sharp knife, cut chicken horizontally, not all the way through. Open out and flatten with hands. Using a meat mallet or rolling pin gently pound chicken between sheets of baking paper to 1cm thick.

  2. Combine breadcrumbs, parmesan and parlsey on a plate. Place yoghurt in a medium bowl. Dip chicken into yoghurt, then coat in crumbs, place on a plate, cover with food wrap and chill for 15 minutes.

  3. Heat oil over a moderate heat. Cook chicken , turning once and transfer to another plate. Rest 5 minutes before serving.

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