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Paneer and Tomato Curry

At a Glance

Prep
15 minutes
Cook
35 minutes
Total
30 min
Yield
3.00 serving(s)

Categories

  • Curry

Cuisine

  • Indian

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegetarian

Allergens

  • Possible Milk — check ingredient labels
  • Possible Mustard — check ingredient labels

Servings & Nutrition

Original recipe serves 3. Current scale: 1x.

Calories 173.3 per serving 520 for selected servings
Fat 11.3g per serving 34g for selected servings
Sugar 6g per serving 18g for selected servings
Protein 6.7g per serving 20g for selected servings
Carbohydrates 12.7g per serving 38g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Paneer and Tomato Curry brings together 6 large very ripe tomatoes (or 8 large plum tomatoes, very ripe), 2 tablespoons butter (or ghee), 1/4 teaspoon black mustard seeds in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 3 servings.

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Ingredients

  • 6 large very ripe tomatoes (or 8 large plum tomatoes, very ripe)
  • 2 tablespoons butter (or ghee)
  • 1/4 teaspoon black mustard seeds
  • 1/2 teaspoon cumin seed
  • 1/2 large white onion, finely chopped
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/8 teaspoon ground cayenne pepper
  • 1/2 teaspoon salt
  • fresh ground black pepper, to taste
  • 1 1/2 cups cubed panir
  • 3 tablespoons chopped cilantro (coriander leaves)

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Instructions

  1. Wash, core and quarter the tomatoes, but don't peel them. Place in a blender and puree them until they are very smooth, adding some water if necessary. Set the puree aside.

  2. Melt the butter or ghee in a large saucepan, then add the mustard and cumin seeds, let them sizzle for a few minutes. Don't be alarmed if they start making popping sounds, that is good. Add the onions and saute, stirring, until they are soft and the edges are a bit brown and crisp. Add the ground turmeric, ground cumin, cayenn, salt, and pepper, saute 30 seconds or so, then add the tomatoes, stir well, and bring to a boil. Reduce heat and simmer, stirring frequently, until the sauce is reduced a bit and no longer smells raw, about 20 minutes.

  3. While the sauce is reducing fry the paneer cubes in some oil or ghee until they are browned, This step is not necessary, as raw paneer may be used instead of fried, but it will add a textural and flavor difference. Place the fried paneer cubes in hot water as they are cooked to keep them warm, or keep them warm in a low oven. Add the paneer to the hot tomato curry sauce and serve, garnished with cilantro, with basmati rice. Sauteed kale makes a nice side with this.

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