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Oven-Roasted Hokkaido Squash

At a Glance

Prep
15 minutes
Cook
25 minutes
Total
35 min
Servings
3.00 - serving(s)

Categories

  • Side Dish

Cuisine

  • Fusion

Cooking Method

  • Roast

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 3. Current scale: 1x.

Calories 140 per serving 420 for selected servings
Fat 7.3g per serving 22g for selected servings
Sugar 2g per serving 6g for selected servings
Protein 2.3g per serving 7g for selected servings
Carbohydrates 14.7g per serving 44g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Oven-Roasted Hokkaido Squash brings together 2 kg hokkaido squash (one medium-sized squash), 3 garlic cloves, 2 -3 tablespoons sunflower oil (or any other oil you like) in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 3 servings.

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Ingredients

  • 2 kg hokkaido squash (one medium-sized squash)
  • 3 garlic cloves
  • 2 -3 tablespoons sunflower oil (or any other oil you like)
  • salt and pepper
  • 4 -5 teaspoons gomashio (that's a mixture of finely ground toasted sesame and salt)

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Instructions

  1. Wash the squash, remove the seeds and cut into u-shaped pieces (the peel of this squash is edible). Place them on a paper-lined baking tray.

  2. Peel the garlic, press it into a small bowl and mix with the oil. Season with salt and pepper.

  3. Brush the pieces of squash with the marinade. Sprinkle with gomashio.

  4. Bake at 200° C in the preheated oven for about 20-25 minutes .

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