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Oven-Fried Vegetables

At a Glance

Total
31 min
Servings
4.00 serving(s)

Categories

  • Side Dish
  • Baked

Dietary

  • Vegetarian

Allergens

  • Wheat
  • Milk

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 36.8 per serving 147 for selected servings
Fat 1.3g per serving 5g for selected servings
Sugar 2.3g per serving 9g for selected servings
Protein 1.5g per serving 6g for selected servings
Carbohydrates 5.5g per serving 22g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Oven-Fried Vegetables brings together nonstick spray coating, 1/4 cup fine dry breadcrumb, 1 tablespoon grated parmesan cheese in a practical dish for home cooking. It takes about 31 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Baking sheet, 9-inch pie plate, medium mixing bowl

Ingredients

  • nonstick spray coating
  • 1/4 cup fine dry breadcrumb
  • 1 tablespoon grated parmesan cheese
  • 1/8 teaspoon paprika
  • 2/3 cup sliced zucchini
  • 2/3 cup onion, sliced into rings
  • 2/3 cup sweet red pepper, cut into strips
  • 2 tablespoons reduced-calorie Italian dressing

Instructions

  1. Spray a baking sheet with nonstick coating.

  2. Set aside.

  3. In a 9-inch pie plate stir together bread crumbs, Parmesan cheese, and paprika until well mixed.

  4. In a medium mixing bowl place the vegetable slices.

  5. Drizzle vegetables with salad dressing; toss until coated.

  6. Place the coated vegetables in a single layer on the prepared baking sheet.

  7. Bake vegetables in a 450 degree oven for 9-11 minutes or until golden brown.

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Source: Food Com

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