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Oven Baked Sweet Plantains
At a Glance
- Prep
- 5 minutes
- Cook
- 15 minutes
- Total
- 20 minutes
- Servings
- 4 serving(s)
Categories
- Side Dish
- Caribbean
- Latin American
- Baking
- Easy
- Tropical Fruits
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Calories
218.4
per serving
873.6 for selected servings
Fat
0.7g
per serving
2.8g for selected servings
Sugar
26.9g
per serving
107.6g for selected servings
Protein
2.3g
per serving
9.2g for selected servings
Carbohydrates
57.1g
per serving
228.4g for selected servings
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
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Equipment
Oven, nonstick cookie sheet
Ingredients
- 4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
- cooking spray
Instructions
Preheat oven to 450°F.
Coat a nonstick cookie sheet with cooking spray.
Cut the ends off of the plantains and peel.
Cut each plantain on the diagonal into 1/2 inch slices.
Arrange in single layer and coat tops with cooking spray.
Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
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