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Oriental Pot Roast

At a Glance

Prep
15 minutes
Cook
135 minutes
Total
3 hrs 20 min
Yield
6.00 serving(s)

Categories

  • Main

Cuisine

  • Asian-inspired

Cooking Method

  • stew

Difficulty

  • Medium

Dietary

  • Non-Vegetarian

Allergens

  • May contain soy — check ingredients
  • Possible Celery — check ingredient labels

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 173.3 per serving 1040 for selected servings
Fat 9.5g per serving 57g for selected servings
Sugar 4.8g per serving 29g for selected servings
Protein 12.3g per serving 74g for selected servings
Carbohydrates 6.7g per serving 40g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Oriental Pot Roast brings together 3 lbs rump roast, 1 tablespoon vegetable oil, 1 large onion, chopped in a practical dish for home cooking. It takes about 3 hrs 20 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 3 lbs rump roast
  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 1 (20 ounce) can pineapple chunks
  • 3 tablespoons soy sauce
  • 1 clove garlic, minced
  • 1 teaspoon ground ginger
  • 3 stalks celery, sliced
  • 1 cup fresh sugar snap pea
  • 1 cup fresh mushrooms, sliced
  • 2 tablespoons cornstarch
  • 1/4 cup cold water

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Instructions

  1. In a Dutch oven, brown roast in oil on all sides, then drain.

  2. Add onion.

  3. Drain pineapple, reserving the juice, and set pineapple aside.

  4. In a small bowl, combine pineapple juice, soy sauce, garlic and ginger, and pour over roast.

  5. Bring to a boil, reduce heat, cover and simmer for 2 hours.

  6. Add celery and carrots, cover and simmer 20 minutes or until vegetables are crisp-tender.

  7. Add the peas, mushrooms and reserved pineapple.

  8. Cover and simmer 15 minutes more or until meat and vegetables are tender.

  9. Remove meat, vegetables and pineapple from pan and keep warm.

  10. Combine cornstarch and cold water and add to drippings in pan.

  11. Bring to a boil, cook and stir until thickened.

  12. Serve gravy with meat, vegetables and pineapple.

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