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Okra vegetable

At a Glance

Total
35 min
Servings
6.00 serving(s)

Categories

  • Side Dish
  • Indian
  • Stovetop

Dietary

  • Vegan

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 51.7 per serving 310 for selected servings
Fat 2.5g per serving 15g for selected servings
Sugar 2.8g per serving 17g for selected servings
Protein 2g per serving 12g for selected servings
Carbohydrates 7.7g per serving 46g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Okra vegetable brings together 1/2 kg okra, washed dried thoroughly and cut into slices (cut it diagonally so that the slices appear elongated and not round), 1 onion, sliced, 2 green chilies, slit in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 6 servings.

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Equipment

Wok

Ingredients

  • 1/2 kg okra, washed dried thoroughly and cut into slices (cut it diagonally so that the slices appear elongated and not round)
  • 1 onion, sliced
  • 2 green chilies, slit
  • 1/2 teaspoon gingerroot, cut minced
  • 1/2 teaspoon garlic, minced
  • 1/2 teaspoon mustard seeds
  • 1 sprig curry leaf
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon turmeric powder (optional)
  • 3 tablespoons tamarind extract, soak a walnut sized ball of tamarind in 1/2 a cup of water (or according to taste)
  • salt
  • 1 tablespoon oil

Instructions

  1. Heat 1 tblsp oil in a wok.

  2. Add the mustard seeds, curry leaves, sliced onions and green chillies.

  3. Saute till onions turn translucent.

  4. Add the ginger and garlic and the cumin and turmeric powders.

  5. Then add the sliced okra and the salt.

  6. Saute till just mixed through so that it does not get sticky.

  7. Let it cook on low till the okra is almost cooked without stirring.

  8. Add the tamarind extract and mix and cook till the okra is cooked through.

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