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Ocean Perch With White- Wine Sauce

At a Glance

Prep
15 minutes
Cook
20 minutes
Total
40 min
Servings
6.00 fillets, serving(s)

Categories

  • Main Course

Cuisine

  • seafood

Cooking Method

  • pan fry

Difficulty

  • Medium

Dietary

  • Pescatarian

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 163.3 per serving 980 for selected servings
Fat 11g per serving 66g for selected servings
Sugar 1g per serving 6g for selected servings
Protein 12g per serving 72g for selected servings
Carbohydrates 10g per serving 60g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Ocean Perch With White- Wine Sauce brings together 2 lbs ocean perch fillets, thaw if frozen, 3/4 cup flour, 2 eggs, beaten in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 2 lbs ocean perch fillets, thaw if frozen
  • 3/4 cup flour
  • 2 eggs, beaten
  • 6 tablespoons butter
  • 1/2 cup onion, chopped
  • 8 shallots, chopped
  • 2/3 cup dry white wine
  • 1/4 cup lemon juice
  • 1/2 teaspoon ground ginger
  • 3 tablespoons snipped chives
  • 1/2 lb butter

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Instructions

  1. Wash fillets; pat dry with paper towels. Dip each fillet in flour, then in egg; then dip in flour again, coating completely. Let fillets stand on waxed paper 15 minutes to set coating. Meanwhile make sauce: In hot butter in medium saucepan, saute onion and shallots until tender- about 5 minutes. Add wine, lemon juice, and ginger. Simmer, uncovered 5 minutes. Sprinkle chives over sauce; keep warm while frying fish. In hot butter in large skillet, fry fish, over low heat, until they are golden on both sides and tender. To serve: Arrange fish on serving platter; pour sauce over fish.

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