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Oat and Wheat Germ Pancakes

At a Glance

Total
20 min
Servings
4.00 serving(s)

Categories

  • Breakfast
  • Skillet

Dietary

  • Vegetarian

Allergens

  • Wheat
  • Milk
  • Egg

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 197.3 per serving 789 for selected servings
Fat 7.5g per serving 30g for selected servings
Sugar 5.5g per serving 22g for selected servings
Protein 8g per serving 32g for selected servings
Carbohydrates 26.3g per serving 105g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Oat and Wheat Germ Pancakes brings together 1/2 cup white flour, 1/2 cup oat bran, 1/2 cup wheat germ in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Large bowl, measuring cup, skillet

Ingredients

  • 1/2 cup white flour
  • 1/2 cup oat bran
  • 1/2 cup wheat germ
  • 2 teaspoons baking powder
  • 1 tablespoon brown sugar, packed
  • 3/4 cup milk
  • 1 egg
  • 1 tablespoon vegetable oil
  • 1 teaspoon vanilla
  • nonstick cooking spray

Instructions

  1. In a large bowl, mix flour, oat bran, wheat germ, baking powder and sugar.

  2. In a measuring cup, mix milk, egg, oil and vanilla.

  3. Stir milk mixture into flour mixture.

  4. Mix well.

  5. (At this point, batter can be prepared and refrigerated for up to 12 hours. Thin batter by adding milk to desired consistency.) To cook, spray skillet with nonstick spray and heat to medium.

  6. Add 1-2 tablespoons batter per pancake.

  7. Cook over medium heat until brown, about 1 minute.

  8. Turn and cook until brown, about 1 minute longer.

  9. Serve with syrup, jelly, apple butter, etc.

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Source: Food Com

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