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North African Cauliflower Soup

At a Glance

Prep
20 minutes
Cook
25 minutes
Total
1 hr 20 min
Yield
4.00 serving(s)

Categories

  • Soup

Cuisine

  • North African

Cooking Method

  • Simmer

Difficulty

  • Easy

Dietary

  • Vegetarian

Allergens

  • May contain soy — check ingredients

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 65 per serving 260 for selected servings
Fat 3g per serving 12g for selected servings
Sugar 2g per serving 8g for selected servings
Protein 1.5g per serving 6g for selected servings
Carbohydrates 7.5g per serving 30g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for North African Cauliflower Soup brings together 2 1/2 cups chopped onions, 2 tablespoons vegetable oil, 2 cups diced potatoes in a practical dish for home cooking. It takes about 1 hr 20 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 2 1/2 cups chopped onions
  • 2 tablespoons vegetable oil
  • 2 cups diced potatoes
  • 5 cups chopped cauliflower
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons ground fennel
  • 4 cups hot water
  • 2 vegetable bouillon cubes
  • 2 tablespoons fresh lemon juice
  • salt & freshly ground black pepper
  • chopped tomatoes and chives

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Instructions

  1. In a large Dutch oven or saucepan, saute onions in vegetable oil for 5 to 10 minutes, or until translucent.

  2. Add the potatoes, cumin, and fennel; cook for 1 minute.

  3. Add the hot water; cover, turn up the heat and bring to a boil.

  4. Add the cauliflower and bouillon cubes and return to a boil.

  5. Lower the heat and simmer, covered, for 10 minutes or until the vetetables are tender.

  6. In a blender, puree and vegetable/broth mixture until smooth.

  7. Add lemon juice, salt, and pepper to taste.

  8. Reheat the soup, being careful not to scorch it.

  9. Serve warm; garnish with chopped tomatoes and chives.

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