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No Roux Chicken and Sausage Gumbo

At a Glance

Prep
20 minutes
Cook
35 minutes
Total
1 hr 30 min
Yield
6.00 bowls, serving(s)

Categories

  • gumbo

Cuisine

  • Creole

Cooking Method

  • stew

Difficulty

  • Medium

Dietary

  • Contains meat; no specific diet modification

Allergens

  • Possible Celery — check ingredient labels
  • Possible Milk — check ingredient labels

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 163.3 per serving 980 for selected servings
Fat 9.7g per serving 58g for selected servings
Sugar 2.7g per serving 16g for selected servings
Protein 12.3g per serving 74g for selected servings
Carbohydrates 10g per serving 60g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for No Roux Chicken and Sausage Gumbo brings together 1 lb chicken tenders, 1/2 lb cajun style andouille sausage, 1 (15 ounce) box dei fratelli diced tomatoes in a practical dish for home cooking. It takes about 1 hr 30 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 1 lb chicken tenders
  • 1/2 lb cajun style andouille sausage
  • 1 (15 ounce) box dei fratelli diced tomatoes
  • 1 (8 ounce) can glen muir tomato paste
  • 8 ounces organic chicken broth
  • 1 cup water
  • 1 green pepper
  • 1/2 large sweet onion
  • 2 celery ribs
  • 1 cup frozen okra
  • 2 tablespoons minced garlic
  • 1/2 teaspoon crushed red pepper flakes
  • 2 teaspoons oregano
  • 2 teaspoons basil
  • 1 tablespoon parsley
  • 1 pinch saffron thread
  • 1 tablespoon onion powder
  • 1 bay leaf
  • 1/2 teaspoon thyme
  • water, as needed
  • 4 tablespoons olive oil
  • 4 tablespoons butter
  • jasmine rice

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Instructions

  1. Dice onion, green pepper and celery.

  2. dice chicken into 1/2 to 1 inch chunks.

  3. dice andouille sausage.

  4. using a dutch oven melt butter and add olive oil on medium high heat.

  5. saute the onion, green pepper and celery until soft.

  6. add chicken and saute until no longer pink.

  7. add sausage.

  8. add the diced tomatoes, tomato paste, chicken broth and 1 cup water.

  9. add all spices and bring to a boil then lower to medium high to medium heat and cover with a lid.

  10. cook for 20 minutes.

  11. add okra and cook for another 15 minutes.

  12. If it seems a little too thick just add water until desired consistency.

  13. make jasmine rice to package directions.

  14. serve gumbo over rice.

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