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Nif’s 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
At a Glance
- Prep
- 5 minutes
- Cook
- 5 minutes
- Total
- 7 min
- Servings
- 1.00 omelette, serving(s)
Categories
- omelette
Cuisine
- American
Cooking Method
- Fry
Difficulty
- Easy
Dietary
- Low-fat
Servings & Nutrition
Original recipe serves 1. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet) brings together nonstick cooking spray, 3 egg whites, whipped with a fork (I measure 6 tablespoons because I always buy cartons of egg whites), 1 cup fresh spinach (about 1 small handful. I have used frozen if I didn't have fresh) in a practical dish for home cooking. It takes about 7 min to prepare and cook. It makes approximately 1 servings.
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Ingredients
- nonstick cooking spray
- 3 egg whites, whipped with a fork (I measure 6 tablespoons because I always buy cartons of egg whites)
- 1 cup fresh spinach (about 1 small handful. I have used frozen if I didn't have fresh)
- 3/4 ounce low-fat feta
- salt and pepper
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Instructions
Heat a 6" or 8" good quality nonstick pan that has been sprayed with nonstick spray over low-medium heat. Pour in egg whites.
Sprinkle with fresh spinach and feta. Cover with pan lid. Let set for 5 minutes or so, while checking for doneness. This would be when you no longer see uncooked egg whites settling on top of the omelette.
Fold omelette in half onto plate and top with salt and pepper to taste.
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