Name: New Zealand Birdseed Bar
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 Slice
Cuisine: Australian, New Zealand
Ingredients: 1 cup sesame seeds; 1 cup sunflower seeds; 1 cup coconut; 1 cup nuts, chopped; 1 cup sultana; 100 g butter; 1/4 cup honey; 1/2 cup sugar

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New Zealand Birdseed Bar

At a Glance

Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Servings: 1 Slice

Dietary

Vegetarian

Allergens

Tree nuts
Milk
Sesame

Calories 4876.7 per serving 4876.7 for selected servings

Fat 349.7g per serving 349.7g for selected servings

Sugar 284g per serving 284g for selected servings

Protein 94.6g per serving 94.6g for selected servings

Carbohydrates 416.7g per serving 416.7g for selected servings

Not for the birds but a favourite lunchtime snack. Normal size of a slice tin is 35cm long x 20 cm wide x 4 cm deep.

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Equipment

Oven, slice tin, pot, mixing bowl

Ingredients

1 cup sesame seeds
1 cup sunflower seeds
1 cup coconut
1 cup nuts, chopped
1 cup sultana
100 g butter
1/4 cup honey
1/2 cup sugar

Instructions

Roast first 4 ingredients in oven until nicely browned.
Add sultanas.
In a pot melt butter, honey and sugar.
Mix into dry ingredients.
Press into a tray and cut when cooled.

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New Zealand Birdseed Bar

At a Glance

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