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My Pancakes for One With Strawberry Syrup
At a Glance
- Prep
- 15 minutes
- Cook
- 6 minutes
- Total
- 10 min
- Yield
- 3.00 pancakes, serving(s)
Categories
- Breakfast
Cuisine
- American
Cooking Method
- pan fry
Difficulty
- Easy
Dietary
- Vegetarian
Allergens
- Possible Milk — check ingredient labels
- Possible Eggs — check ingredient labels
Servings & Nutrition
Original recipe serves 3. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for My Pancakes for One With Strawberry Syrup brings together 1/4 cup soymilk lite or 1/4 cup skim milk, 1 egg white, 1 teaspoon sugar-free coffee syrup (I prefer caramel but it is completely up to you) in a practical dish for home cooking. It takes about 10 min to prepare and cook. It makes approximately 3 servings.
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Ingredients
- 1/4 cup soymilk lite or 1/4 cup skim milk
- 1 egg white
- 1 teaspoon sugar-free coffee syrup (I prefer caramel but it is completely up to you)
- 1/3 cup Bisquick, heart smart
- 1/2 cup unsweetened strawberries (I used frozen, don't know how well fresh will work) or 1/2 cup any other berries (I used frozen, don't know how well fresh will work)
- 2 tablespoons water
- 2 (1 g) packets sugar substitute
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Instructions
For Pancakes:.
Whisk together all wet ingredients until slightly frothy.
Add Bisquick and stir until mixed. Lumps are ok.
Heat non stick skillet to medium, medium low and spray with cooking spray.
Drop batter by scant 1/4 cups and cook on the first side until the pancakes rise a little bit and bubbles begin to break on the surface.
ONLY FLIP WHEN the bubbles form/break. It will take about 2-3 minutes but don't be tempted to increase the heat.
Cooking time on the second side is a little less.
For Syrup:.
Combine all ingredients in a microwave-safe bowl and microwave on high for 2 minutes if using frozen berries. Not sure about fresh.
Stir. Pour over pancakes.
Keep Cooking
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