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Mussels in Chickpea and Cumin Batter

At a Glance

Prep
15 minutes
Cook
3 minutes
Total
30 min
Yield
4.00 serving(s)

Categories

  • Appetizer

Cuisine

  • Other

Cooking Method

  • Fry

Difficulty

  • Easy

Dietary

  • Gluten-free
  • High protein
  • High-protein

Allergens

  • Possible Eggs — check ingredient labels
  • Possible Molluscs — check ingredient labels
  • May contain soy — check ingredients

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 97.5 per serving 390 for selected servings
Fat 4.5g per serving 18g for selected servings
Sugar 0.5g per serving 2g for selected servings
Protein 5.5g per serving 22g for selected servings
Carbohydrates 8.5g per serving 34g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Mussels in Chickpea and Cumin Batter brings together 75 g chickpea flour (besan), 2 teaspoons ground cumin, salt, to taste in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 75 g chickpea flour (besan)
  • 2 teaspoons ground cumin
  • salt, to taste
  • 2 egg whites, lightly whisked
  • 80 ml cold water
  • 12 mussels, in the half shell
  • chickpea flour, extra, to lightly coat
  • vegetable oil, to deep-fry
  • flaked sea salt, to serve

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Instructions

  1. Combine the chickpea flour, cumin and salt in medium bowl.

  2. Add the egg white and water and whisk with a fork until smooth.

  3. Remove the mussels from the shells.

  4. Reserve the shells.

  5. Pat the mussels dry with paper towel, place in a bowl.

  6. Add a little extra chickpea flour to lightly coat.

  7. Add enough oil to a large saucepan to reach a depth of 5cm.

  8. Heat over high heat (when oil is ready, a cube of bread will turn golden brown in 15 seconds).

  9. Dip 1 mussel at a time in the batter.

  10. Deep-fry mussels, in 1 batch, for 3 minutes or until crisp and golden.

  11. Use a slotted spoon to transfer the mussels to the reserved shells.

  12. Sprinkle with sea salt flakes.

  13. Serve immediately.

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