No reviews yet

Murray Cod With Catalan Style Baby Spinach

At a Glance

Prep
30 minutes
Cook
10 minutes
Total
40 minutes
Servings
4 serving(s)

Categories

  • Main Course
  • Australian
  • Pan-fry
  • Pan-Fry

Allergens

  • Fish
  • Eggs
  • Tree nuts

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 241.7 per serving 966.8 for selected servings
Fat 8.4g per serving 33.6g for selected servings
Sugar 4.5g per serving 18g for selected servings
Protein 31.1g per serving 124.4g for selected servings
Carbohydrates 14.4g per serving 57.6g for selected servings

Make and share this Murray Cod With Catalan Style Baby Spinach recipe from Food.com.

Hands-Free Mode Off

Equipment

Frying pan, Paper towels

Ingredients

  • 16 ounces murray cod fish fillets
  • 2 bunches Baby Spinach
  • 2 tablespoons sultanas (muscatels)
  • 2 tablespoons pine nuts
  • 3 hard-boiled eggs
  • 1 tablespoon capers packed in salt
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped red onion
  • 1 lemon, cut into segments
  • fennel seed

Instructions

  1. Add the extra virgin olive oil to a hot pan. Sautee the spinach, adding the sultanans and pine nuts; season. Remove from pan and place on absorbant paper. Reserve.

  2. Add a small amount of extra virgin olive oil to a hot pan.

  3. Flour the fish, leaving the skin on, and season with fennel seeds.

  4. Pan fry the fish skin down for two minutes. Turn the fish and cook for another 1.5 minutes before removing from pan,

  5. deglaze the fish with a squeeze of lemon. Remove from pan and reserve.

  6. Remove half of oil from the pan, add the onions, capers and parsley to the pan. Cook for 30 secs.

  7. Assemble the dish with the spinach in the center of the plate and the fish on top. Sauce around with the grated eggs.

Advertisement

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Source: https://www.food.com/recipe/murray-cod-with-catalan-style-baby-spinach-371257

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.