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Muamba De Galinha (Angolan Chicken Stew)

At a Glance

Prep
20 minutes
Cook
2 hours
Total
2 hours 20 minutes
Servings
4 serving(s)

Categories

  • Main Course
  • Stew
  • African
  • Angolan
  • Stovetop

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 624.3 per serving 2497.2 for selected servings
Fat 45.2g per serving 180.8g for selected servings
Sugar 11.3g per serving 45.2g for selected servings
Protein 26.7g per serving 106.8g for selected servings
Carbohydrates 31.8g per serving 127.2g for selected servings

This is the national dish of Angola, at least according to Wikipedia. It gets is characteristic flavor from red palm oil which gets its color from lycopene. It is also antioxidant rich and studies have shown it can help prevent heart disease by regulating the balance between good and bad cholesterol. You can find it in health food stores. Serve this dish with boiled yuca (cassava) or over rice. Prep time does not include marinating time.

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Equipment

Dutch oven

Ingredients

  • 3 tablespoons fresh lemon juice (1 lemon)
  • 4 garlic cloves, crushed
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons chili powder
  • 1 chicken, quartered
  • 1/2 cup red palm oil
  • 3 onions, chopped
  • 1 chili pepper, left intact
  • 3 tomatoes, quartered
  • 1 lb butternut squash or 1 lb pumpkin, cut into 1 1/2-inch cubes
  • 1 cup chicken broth
  • 1/2 lb frozen okra, thawed

Instructions

  1. Combine lemon juice, 2 of the garlic cloves, salt, and chili powder; rub all over chicken and marinate at least 1 hour up to overnight.

  2. Heat oil in a Dutch oven, over medium heat, and brown chicken on all sides, in batches, if necessary.

  3. Add onion, remaining garlic, chili pepper and tomatoes; bring to a boil, cover, reduce heat, and simmer until chicken is tender, about 1 hour.

  4. Add squash, chicken broth, and okra; coom until vegetables are tender, about 15 minutes.

  5. Serve with boiled yuca or over rice.

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Source: https://www.food.com/recipe/muamba-de-galinha-angolan-chicken-stew-498166

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