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Moroccan-Style Lentil and Chickpea Soup
At a Glance
- Prep
- 15 minutes
- Cook
- 480 minutes
- Total
- 8 hrs 15 min
- Yield
- 6.00 serving(s)
Categories
- Soup
Cuisine
- Moroccan
Cooking Method
- stew
Difficulty
- Easy
Dietary
- Vegetarian
Servings & Nutrition
Original recipe serves 6. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Moroccan-Style Lentil and Chickpea Soup brings together 1 tablespoon olive oil, 1 medium yellow onion, chopped, 1 small carrot, chopped in a practical dish for home cooking. It takes about 8 hrs 15 min to prepare and cook. It makes approximately 6 servings.
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Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- 1 small carrot, chopped
- 3 garlic cloves, chopped
- 1/2 teaspoon peeled and minced fresh ginger
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground cardamom
- 1/2 cup dried lentils, picked over and rinsed
- 1 (14 1/2 ounce) can plum tomatoes, drained and chopped
- 1 1/2 cups slow-cooked chickpeas (or one 15.5-ounce can chickpeas, drained and rinsed)
- 6 cups vegetable stock
- 1 tablespoon fresh lemon juice
- 1 teaspoon harissa, to taste plus more to serve
- salt & freshly ground black pepper
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Instructions
Heat the oil in a large skillet over medium heat.
Add the onion, carrot, and garlic, cover, and cook until slightly softened, about 5 minutes.
Add the ginger, turmeric, cinnamon, cumin, and cardamom, stirring to coat the vegetables.
Transfer the onion mixture to a 4- to 6-quart slow cooker, add the lentils, tomatoes, chickpeas, and stock, cover, and cook on Low for 8 hours.
About 10 minutes before serving, add the lemon juice and harissa and season with salt and pepper.
A small bowl of harissa may be placed I on the table for those who wish to add more.
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