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Moroccan Chicken and Whole Grain Couscous

At a Glance

Prep
15 minutes
Cook
55 minutes
Total
1 hr
Yield
6.00 serving(s)

Categories

  • Stew

Cuisine

  • Moroccan

Cooking Method

  • stew

Difficulty

  • Medium

Dietary

  • Balanced

Allergens

  • Possible Cereals containing gluten — check ingredient labels
  • May contain soy — check ingredients

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 90 per serving 540 for selected servings
Fat 3g per serving 18g for selected servings
Sugar 2.3g per serving 14g for selected servings
Protein 6.3g per serving 38g for selected servings
Carbohydrates 10.7g per serving 64g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Moroccan Chicken and Whole Grain Couscous brings together 1 cup whole wheat couscous, 1 tablespoon vegetable oil, 1 medium onion, chopped in a practical dish for home cooking. It takes about 1 hr to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 1 cup whole wheat couscous
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 2 bay leaves
  • 5 whole cloves, crushed
  • 1/2 teaspoon cinnamon
  • 1 teaspoon ground dried turmeric
  • 1/4 teaspoon ground cayenne pepper, peppe
  • 6 boneless skinless chicken breast halves, chopped
  • 1 (16 ounce) can garbanzo beans
  • 1 (16 ounce) can crushed tomatoes
  • 1 (48 fluid ounce) can chicken broth
  • 2 carrots, cut into 1/2-inch pieces
  • 1 zucchini, cut into 1/2-inch pieces
  • salt, to taste

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Instructions

  1. Prepare the couscous according to package directions.

  2. Heat the oil in a large pot over medium heat, and cook until tender. Mix in bay leaves, cloves, cinnamon, turmeric, and cayenne pepper. Place chicken in the pot, and cook until well browned. Pour garbanzo beans, tomatoes, and broth into the pot, and bring to a boil. Reduce heat to low, and simmer 25 minutes.

  3. Mix carrots and zucchini into pot. Season with salt. Continue cooking 10 minutes, or until vegetables are tender. Serve stew over cooked couscous.

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