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Minced Beef and Spinach Curry
At a Glance
- Prep
- 15 minutes
- Cook
- 40 minutes
- Total
- 45 min
- Yield
- 4.00 - serving(s)
Categories
- Curry
Cuisine
- Indian
Cooking Method
- stew
Difficulty
- Easy
Dietary
- Non-Vegetarian
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Minced Beef and Spinach Curry brings together 500 g extra lean ground beef, 500 g frozen spinach, 1 large white onion in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 4 servings.
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Ingredients
- 500 g extra lean ground beef
- 500 g frozen spinach
- 1 large white onion
- 4 -5 garlic cloves
- 1 scotch bonnet pepper
- 1 (14 ounce) can chopped tomatoes
- 1 tablespoon cinnamon
- 2 teaspoons coriander seeds
- 2 teaspoons cumin seeds
- 1 tablespoon garam masala
- 1 tablespoon olive oil
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Instructions
Chop the onion and crush the garlic. Slice the scotch bonnet into thin slivers and chop these finely.
Heat the oil in a deep-sided frying pan/skillet and cook the onions, garlic and pepper until soft. Add the minced beef and brown off.
Place the balls of frozen spinach into the pan on top of the beef. Cover and cook on a medium heat until spinach is softened. Stir thoroughly.
Add the cinnamon, coriander, cumin and garam masala. Stir thoroughly to blend in spices, then add the chopped tomato.
Increase heat and cook until the sauce reduces and thickens. Add salt to taste.
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