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Mexican Hummus

At a Glance

Prep
15 minutes
Cook
5 minutes
Total
10 min
Servings
3.00 cups

Categories

  • Dip

Cuisine

  • Mexican-inspired

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 3. Current scale: 1x.

Calories 180 per serving 540 for selected servings
Fat 9.3g per serving 28g for selected servings
Sugar 2g per serving 6g for selected servings
Protein 6g per serving 18g for selected servings
Carbohydrates 20g per serving 60g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Mexican Hummus brings together 5 garlic cloves, 2 (15 ounce) cans garbanzo beans, drained well (chick-peas), 1/3 cup tahini (sesame seed paste) in a practical dish for home cooking. It takes about 10 min to prepare and cook. It makes approximately 3 servings.

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Ingredients

  • 5 garlic cloves
  • 2 (15 ounce) cans garbanzo beans, drained well (chick-peas)
  • 1/3 cup tahini (sesame seed paste)
  • 1/4 cup lemon juice
  • 1/4 teaspoon cumin, ground
  • 5 drops hot sauce
  • cilantro, for garnish

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Instructions

  1. Position the knife blade in a food processor bowl. Drop the garlic through the food chute with the processor running; process 3 seconds or until garlic is minced.

  2. Add garbanzo beans and remaining ingredients; cover and process until smooth, stopping once to scrape down the sides. Transfer the dip to a serving bowl and serve with pita bread chips.

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