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Melon and Parma Ham Salad With Mint Dressing

At a Glance

Prep
15 minutes
Cook
5 minutes
Total
15 min
Servings
4.00 - serving(s)

Categories

  • Salad

Cuisine

  • Mediterranean

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Mediterranean

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 130 per serving 520 for selected servings
Fat 9.5g per serving 38g for selected servings
Sugar 6.3g per serving 25g for selected servings
Protein 6.5g per serving 26g for selected servings
Carbohydrates 4g per serving 16g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Melon and Parma Ham Salad With Mint Dressing brings together 1 melon, 8 slices parma ham, 100 g parmesan cheese, shaved using a vegetable peeler (optional) in a practical dish for home cooking. It takes about 15 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 melon
  • 8 slices parma ham
  • 100 g parmesan cheese, shaved using a vegetable peeler (optional)
  • 100 g mixed salad greens
  • 4 tablespoons red wine vinegar or 4 tablespoons white wine vinegar
  • 1 tablespoon sugar
  • 6 tablespoons fresh mint leaves
  • 9 tablespoons olive oil
  • 1 pinch salt
  • 1 pinch pepper

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Instructions

  1. Pulse the dressing in a blender adding the mint leaves last, leaving them only half blended into the dressing. Put in the fridge until ready to use.

  2. Assemble the salad any way you like (see above) grilling the parma ham until crisp for a change or if you like it like this (it does add another dimension done like this, but I do like it raw too).

  3. Pour a little of the dressing over the salad and serve with extra dressing on the side for those who want more. Some nice crusty bread wouldn't go amiss either!

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