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Mediterranean Mixed Pepper Salad

At a Glance

Prep
15 minutes
Cook
14 minutes
Total
30 min
Servings
4.00 serving(s)

Categories

  • Salad

Cuisine

  • Mediterranean

Cooking Method

  • Sauté
  • saute

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 72.5 per serving 290 for selected servings
Fat 5.5g per serving 22g for selected servings
Sugar 2.3g per serving 9g for selected servings
Protein 1g per serving 4g for selected servings
Carbohydrates 4g per serving 16g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Mediterranean Mixed Pepper Salad brings together 2 red bell peppers, halved and seeded, 2 yellow bell peppers, halved and seeded, 2 tablespoons olive oil, DIVIDED in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 2 red bell peppers, halved and seeded
  • 2 yellow bell peppers, halved and seeded
  • 2 tablespoons olive oil, DIVIDED
  • 1 onion, thinly sliced
  • 2 garlic cloves, crushed
  • 1/8 teaspoon pepper
  • 1 dash salt
  • lemon juice, generous squeeze
  • fresh parsley, chopped for garnish

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Instructions

  1. Broil the pepper halves for about 5 minutes, until the skin has blistered and blackened.

  2. Pop them into a plastic bag, seal and leave for 5 minutes.

  3. Meanwhile, heat 1 tablespoon of the olive oil in a frying pan and fry the onion for about 5-6 minutes, until softened and translucent.

  4. Remove from the heat and reserve.

  5. Take the peppers out of the bag and peel off the skins.

  6. Discard the pepper skins and slice each pepper half into fairly thin strips.

  7. Place the peppers, cooked onions, and any oil from the pan in a bowl.

  8. Add the crushed garlic, pepper, salt; pour in the remaining 1 tablespoon olive oil, add a generous squeeze of lemon juice and season to taste.

  9. Mix well, cover and marinate for 2-3 hours, stirring the mixture once or twice.

  10. Just before serving, garnish the pepper salad with chopped fresh parsley.

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