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Mediterranean Mahi Mahi With Olive and Shallot Tapenade

At a Glance

Prep
60 minutes
Cook
12 minutes
Total
50 min
Servings
4.00 serving(s)

Categories

  • Main Course

Cuisine

  • Mediterranean

Cooking Method

  • pan fry

Difficulty

  • Easy

Dietary

  • Pescatarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 295 per serving 1180 for selected servings
Fat 24g per serving 96g for selected servings
Sugar 1.5g per serving 6g for selected servings
Protein 19g per serving 76g for selected servings
Carbohydrates 5g per serving 20g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Mediterranean Mahi Mahi With Olive and Shallot Tapenade brings together 10 tablespoons olive oil, divided, 1/4 cup minced garlic, divided (about 10 cloves), 3 tablespoons chopped fresh oregano in a practical dish for home cooking. It takes about 50 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 10 tablespoons olive oil, divided
  • 1/4 cup minced garlic, divided (about 10 cloves)
  • 3 tablespoons chopped fresh oregano
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon fresh ground pepper, divided
  • 4 (6 ounce) mahi mahi steaks
  • 1 cup mixed olives in brine, pitted (such as kalamata, picholine, and niçoise)
  • 1/4 cup chopped fresh chives
  • 2 shallots, thinly sliced
  • 3 tablespoons chopped fresh thyme

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Instructions

  1. Combine 2 tablespoons olive oil, 2 tablespoons garlic, and oregano in a small bowl. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper. Rub fish with oregano mixture. Cover and chill 1 hour.

  2. Meanwhile, soak olives in cold water 30 minutes. Drain, and soak in cold water 30 additional minutes. Drain. Chop olives and set aside.

  3. Place 4 tablespoons oil and chives in a blender; process until combined. Strain chive mixture through cheesecloth into a small bowl, if desired, and set aside.

  4. Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add shallots; sauté 2 minutes. Stir in remaining 2 tablespoons garlic, thyme, and olives; cook 3 minutes or until heated. Stir in remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Remove from heat; cover and keep warm.

  5. Heat remaining 2 tablespoons oil in a large skillet over medium-high heat until hot. Sauté fish, skin side up, 3 to 5 minutes. Turn, and sauté 4 to 5 minutes, or until fish flakes with a fork. Place fish on individual serving plates. Spoon olive mixture evenly over steaks, and drizzle with chive mixture. Serve immediately.

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