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Mediterranean Lamb Shanks With Creamy Polenta

At a Glance

Prep
60 minutes
Cook
120 minutes
Total
2 hrs 40 min
Yield
6.00 , serving(s)

Categories

  • Main

Cuisine

  • Mediterranean

Cooking Method

  • Roast

Difficulty

  • Medium

Dietary

  • lamb

Allergens

  • Possible Celery — check ingredient labels
  • Possible Milk — check ingredient labels

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 213.3 per serving 1280 for selected servings
Fat 13.7g per serving 82g for selected servings
Sugar 2.3g per serving 14g for selected servings
Protein 12.3g per serving 74g for selected servings
Carbohydrates 9g per serving 54g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Mediterranean Lamb Shanks With Creamy Polenta brings together 4 1/2 lbs lamb shanks (6 medium), 3 tablespoons olive oil, 1 large onion, cut into 1/2 inch pieces in a practical dish for home cooking. It takes about 2 hrs 40 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 4 1/2 lbs lamb shanks (6 medium)
  • 3 tablespoons olive oil
  • 1 large onion, cut into 1/2 inch pieces
  • 3 large carrots, cut into 1/2 inch pieces
  • 4 celery ribs, cut into 1/2 inch pieces
  • 6 garlic cloves, large, chopped
  • 28 ounces diced tomatoes with juice
  • 2 1/4 cups low sodium chicken broth
  • 3 rosemary sprigs, fresh, large
  • 3 fresh thyme sprigs, fresh, large plus
  • 2 teaspoons minced thyme
  • 1 tablespoon black peppercorns, whole
  • 8 cups water
  • 2 teaspoons salt
  • 2 cups polenta or 2 cups yellow cornmeal
  • 1/4 cup butter (1/2 stick)

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Instructions

  1. Preheat oven to 350 degrees F. Sprinkle lamb with salt and pepper. heat 2 tablespoons oil in large ovenproof pot over high heat. Add lamb; brown on all sides, about 10 minutes total. Using tongs, transfer lamb to plate. Add 1 tablespoon oil to pot. Add onion, carrots, celery and garlic. Saute until vegetables brown and begin to soften, scraping up browned bits, about 10 minutes. Return lamb to pot, pushing gently into vegetables. Add tomatoes, broth, rosemary sprigs, thyme sprigs and peppercorns. Bring to a boil over high heat. Cover pot; transfer to oven. Roast until m eat is tender and pulls easily from bone, turning occasionally, about 2 hours.

  2. Meanwhile, bring 8 cups water and salt to a boil in a large saucepan over high heat. Gradually whisk in polenta. Reduce heat to medium-low; simmer until thickened and tender, stirring frequently, about 22 minutes. Whisk in butter and minced thyme. Season with salt and pepper.

  3. Remove lamb and herbs from pot; discard herbs. Place pot over medium-high h eat and boil until sauce is slightly thickened, about 5 minutes. Divide polenta among 6 large bowls; top each with 1 lamb shank. Pour sauce over; serve.

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