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Mediterranean Cod With Tossed Penne Pasta

At a Glance

Prep
15 minutes
Cook
28 minutes
Total
35 min
Servings
6.00 serving(s)

Categories

  • Main

Cuisine

  • Mediterranean

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Balanced

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 143.3 per serving 860 for selected servings
Fat 6.3g per serving 38g for selected servings
Sugar 2g per serving 12g for selected servings
Protein 10.3g per serving 62g for selected servings
Carbohydrates 14g per serving 84g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Mediterranean Cod With Tossed Penne Pasta brings together 6 (4 -5 ounce) cod fish fillets, frozen, 4 roma tomatoes, diced, 1/2 cup kalamata olive, diced in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 6 (4 -5 ounce) cod fish fillets, frozen
  • 4 roma tomatoes, diced
  • 1/2 cup kalamata olive, diced
  • 3/4 cup sun-dried tomato, diced (Not oil packed.)
  • 3 tablespoons fresh basil, chopped
  • 2 tablespoons fresh oregano, chopped
  • 2 -3 garlic cloves, minced
  • 2 tablespoons balsamic vinegar
  • 4 tablespoons extra virgin olive oil
  • 12 ounces penne pasta
  • salt and pepper, to taste
  • 1/4 cup feta cheese, crumbled

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Instructions

  1. Place the frozen fish fillets in a shallow baking dish and cover loosely with foil. Place in preheated 425 degree oven and bake for 18 to 25 minutes or until fish flakes easily with fork.

  2. Bring 2 quarts of water to a boil over medium-high heat, add salt to taste and stir in the penne; cook until al dente, approximately 10 to 12 minutes. Drain the pasta well, reserving 2 to 3 tablespoons cooking liquid.

  3. While fish and pasta cook, mix together the tomatoes, olives, sun-dried tomatoes, basil, oregano, garlic, vinegar and olive oil; add the drained pasta to tomato mixture and toss to combine adding reserved cooking liquid if extra moisture is desired.

  4. Divide the pasta and place on 6 plates, top each with a cooked cod fillet and sprinkle with feta cheese and freshly ground pepper.

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